Do you want to know if vibration machines are worth the cost? Read on for more. We'll cover important information like how long they last, what they do for your body, and why so many people use them. There's also a section at the end with customer reviews of their most popular vibration plate exercises for elderly models to help you decide which one is best for you!
The first thing that we need to address with this blog post is whether or not these machines are worth it in terms of money spent. To start off, let's discuss how much time it will take before these machines pay themselves off in health benefits alone. Not only will your muscles be getting stronger as a result of all those vibrations but your joints will thank you too because ee you'll be taking that extra pressure off of them, allowing them to rest and rebuild.
The other factor for consideration is the life expectancy of these machines. The first series by Sportop (designer of one of our favorite vibration machines between $200 - $300) has an average lifespan of around 3 years. The second series by Power Plate (designed by one of the most trusted brands in vibration training) has a lifespan of around 5 years. The third series also from Power Plate has a life expectancy of 10 years. These numbers have been reported by actual users and are based on average use for 15 minutes, twice a day.
Where Can I use these machines?
Most of these machines will fit perfectly in your living room, bedroom, or even kitchen. That is why they are often called home vibration machines. They're not meant to be used every day for hours on end like some weight machines at the gym, but they are most certainly capable of doing so if that's how you prefer to use them.
People often choose to buy these machines as a result of the cost and size factor. You don't need a large home gym or much room at all to accommodate such an easy-to-use daily workout machine, which is another reason people enjoy them so much. Even those who live in small apartments can find room for one of these vibration machines.
The final question that everyone wants to know is which vibration machine will work best for their particular fitness needs. This is definitely a tough question to answer as it depends on what you're specifically looking to get out of your new machine. For instance, if you're only interested in losing weight then buying one of the more inexpensive options may be right for you.
However, if your fitness goals include muscle building then investing in one of the more expensive models may be the best bet for you as they are built sturdier and can handle up to 90 minutes of intense training per day for several days in a row without breaking down.
Most users who have owned their vibration machines for around 10 years will agree that these machines are worth every penny in terms of time spent and money invested in the long run.
Once you purchase one of these vibration training machines, please keep in mind that they don't last forever. If you treat your machine with respect and read up on how to use it properly (you can find many helpful videos online) then you should have no trouble reaping all the benefits it has to offer for many years.
